Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, immature seeds, frozen, fordhook, unprepared.

Nutrient	Amount and Unit	Percentage
Water	72.05 g	72.05%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	6.4 g	6.4%
Total lipid (fat)	0.35 g	0.35%
Ash	1.37 g	1.37%
Carbohydrate, by difference	19.83 g	19.83%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	1.39 g	1.39%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.51 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	74 mg	0.07%
Potassium, K	478 mg	0.48%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.49 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.345 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	19.3 mg	0.02%
Thiamin	0.092 mg
Riboflavin	0.067 mg
Niacin	1.187 mg
Pantothenic acid	0.191 mg
Vitamin B-6	0.136 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	37.6 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	134 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	223 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	0.081 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.071 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.021 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.172 g	0.17%
18:2 undifferentiated	0.116 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.084 g	0.08%
Threonine	0.271 g	0.27%
Isoleucine	0.412 g	0.41%
Leucine	0.503 g	0.50%
Lysine	0.423 g	0.42%
Methionine	0.063 g	0.06%
Cystine	0.078 g	0.08%
Phenylalanine	0.315 g	0.32%
Tyrosine	0.206 g	0.21%
Valine	0.399 g	0.40%
Arginine	0.428 g	0.43%
Histidine	0.217 g	0.22%
Alanine	0.243 g	0.24%
Aspartic acid	0.687 g	0.69%
Glutamic acid	0.824 g	0.82%
Glycine	0.256 g	0.26%
Proline	0.095 g	0.10%
Serine	0.399 g	0.40%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg